As the year closes and a new one ushers in a few weeks, people may be thinking that the instant pot takes the cake as the most popular home accessory for 2019. Unfortunately for fans of the instant cooker, a bedroom add-on is quickly giving it a run for its money. And it’s none other than weighted blankets.

Weighted blankets are exactly that: blankets with a unique mechanism that allows it to distribute weight on the body of the person underneath. Apparently, this makes you feel more comfortable while sleeping or lying on the bed compared to when you are using a typical comforter.

What are the benefits of weighted blankets?

Just like your very own, homemade spa, added comfort is not just the only thing weighted blankets can do for you. Although they are mainly advertised for the level of relaxation they can provide, weighted blankets also have special benefits for people who have a hard time falling asleep and calming down.

Those who are diagnosed with insomnia and anxiety could benefit greatly from having weighted blankets at home because it has properties that help improve mood, reduce stress, and promote restful sleep.

This is how a weighted blanket can aid your anxiety…

Given than weighted blankets have different construction than your typical quilt or comforter, it also produces a somewhat different effect on a person both physically and is it turns out, mentally.

These special blankets contain beads or inside the lining and usually weigh somewhere between 5 lbs. and 30 lbs. The overall weight of the blanket aids in the process known as “earthing” or “grounding” where the body is pushed downwards during sleep, thereby creating a calming effect.

Aside from its grounding property, the blanket has the ability to simulate deep pressure touch (DPT), a form of therapy that uses firm, hands-on pressure to reduce chronic stress and high levels of anxiety. Grounding also helps in lowering a person’s cortisol levels at night. Cortisol, also known as a stress hormone, is produced when your brain thinks you are under attack. Heightened cortisol levels caused by stress have a negative effect in the immune system and digestive tract and can also increase blood sugar levels.

Simply put, both your physical and mental well-being suffers when you don’t get enough sleep due to anxiety.

Can a weighted blanket really help sleep?

While it seems a little far-fetched for a simple bedding accessory to have a significant effect on one’s sleeping pattern and quality, recent studies have shown otherwise. Not only are the blankets proving to be beneficial for people with anxiety, but those with insomnia as well. There have been cases of people attesting to the effect of weighted blankets in increasing sleep time and decreasing nighttime movement.

Consumers, however, are advised by experts to carefully weigh (not literally) their options before deciding on which weighted blanket to get. In a previous study, blankets that weight about 10% of a person’s body weight are generally preferred and recommended. One that’s too light may not have enough grounding effect, while one that’s too heavy could hinder movement underneath and become uncomfortable.

 

How much does a weighted blanket cost?

Like any other product on the market, the cost for weighted blankets varies for several reasons – the brand, quality, and material. But like any other household item as well, costs should not be the main deciding factor when you’re trying to decide which product to get. If it can be helped, the price should be the last thing you worry about, most especially if you’re buying something that could have an effect on your health like a weighted blanket.

But normally, a weighted blanket can be as affordable as $50 or it could go up to as much as a couple of hundred bucks. Again, this largely depends on the quality of the product you are getting – Will you be able to achieve the desired effect with this particular brand? Can the item last for a long time considering the frequency of use? Is it easy to wash after use? If you want “yes” to be the answer to all the questions, then prepare at least $100 for a good quality product.

This is the best weighted blanket on a budget

Not all weighted blankets are made equal. But this does not mean you have to purchase the first expensive product you get your hands on. There are instances when cheaper alternatives also provide the same amount of comfort as their more expensive counterparts. Here are some recommendations for when you’re shopping for weighted blankets on a budget.

ZonLi Adults Weighted Blanket

BUDGET PICK

Value for Money: 4/5

Overall Rating: 4/5

Overview: Its high-density sewing technology and two-layer microfiber ensure that the beads inside ado not leak and are evenly distributed.

Pros: This ZonLi Adults Weighted Blanket comes in two types to cater to hot sleepers and those who prefer a cooling effect with the bamboo variant. The brand also provides 24-hour customer service for immediate concerns.

Cons: It may be too heavy to be washed using a washing machine, so you may have to handwash the entire blanket if you don’t have the corresponding duvet.

Product Variants: This product is offered in 17 classic colors and designs with weight varying from 5 lbs. to 30 lbs.

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Weighted Idea Adult Weighted Blanket

STAFF PICK

Value for Money: 3.5/5

Overall Rating: 4/5

Overview: The Weighted Idea Adult Weighted Blanket is an OEKO-registered product. It is hypoallergenic, non-toxic, and chemical-free. Despite the weight and multiple layers, it can easily be brought outside of the bedroom for use while lounging, reading, or watching television.

Pros: Made with 100% natural cotton which ensures that all layers of the blanket are soft and breathable. The material also makes it suitable for use all-year-round.

Cons: A bit heavier at 7-12% of your body weight compared to other products in the market that range within 6-10%.

Product Variants: Available in 18 basic colors and fun designs with weight ranging from 5 lbs. to 30 lbs.

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LUNA Adult Weighted Blanket

TOP PICK

#1 Best Seller @ Amazon

Value for Money: 4/5

Overall Rating: 4/5

Overview: The LUNA Adult Weighted Blanket features seven layers of soft cotton fabric carefully constructed for breathability and temperature control. Lined with glass beads instead of low-quality plastic beads for better distribution of weight. The brand also has a patented layered construction with air channels that allow air circulation and help regulate temperature.

Pros: Oeko-certified, hypoallergenic, chemical-free, earth-friendly.

Cons: There are fewer choices when it comes to colors and designs. The heaviest weight configuration is at 25 lbs., which is lower than the average.

Product Variants: This blanket is available in 4 basic colors – gray, dark gray, white, gray stripe – with weight ranging from 5 lbs. to 25 lbs.

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Best queen size weighted blanket for cooling

Considering the weight of these blankets, some consumers are having second thoughts using them during the warmer months of the year. During these instances, there are a few who risk the overall quality of their sleep just so they can feel cooler during the summer without the added heat from the weighted blanket. Fortunately, there are also good quality quilts that have cooling properties, so you no longer have to worry about getting too warm in the summer.

Psst. Have a look at our review of standing floor mirrors!

Here are a few more recommendations on what we found when looking for the best weighted blankets!

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YnM Weighted Blanket 

Value for Money: 5/5

Overall Rating: 4/5

Overview: YnM is unique for its 7-layer system designed to comfortably surround your body and form to your shape while you sleep. This product comes with more glass beads and less fiber filling for better temperature control.

Pros: Recognized for being the highest industry standard, the blanket comes with smaller compartments to evenly distribute the beads, while its three-dimensional lock bead sewing prevents the beads from leaking.

Cons: As with other brands, a duvet cover (sold separately) is necessary for easier cleaning.

Product Variants: Available in more than 20 designs and color combinations with weight configurations varying from 5 lbs. to 30 lbs.

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Quility Premium Adult Weighted Blanket & Removable Cover

Value for Money: 3.5/5

Overall Rating: 4/5

Overview: Made with 100% cotton, the Quility Premium Adult Weighted Blanket has an advanced sewing technology that makes it ultra-breathable. The blanket’s outer layer is also lined with non-glue polyester padding and extra layers of polyester that keep the micro glass beads evenly distributed.

Pros: Although it appears more expensive than other brands, the set comes with a removable cover that makes cleaning easier even without the use of a washing machine.

Cons: Consumers may not like the mink fabric of the removable cover.

Product Variants: Comes in various sizes and weight varies from 5 lbs. to 30 lbs. The cotton blanket comes in a neutral gray color, while the mink cover is available in six colors – aqua, gray, navy blue, patterns, ivory, and pink.

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Degrees of Comfort Weighted Blanket

Value for Money: 4/5

Overall Rating: 5/5

Overview: This product is known for its nano-ceramic bead technology that puts it a tier higher than brands using cheaply made glass and plastic beads. Its 10-point weight distribution ensures that weight is evenly distributed even as you move in the night, while the Duralast Fiber Stitching, ensuring that the blanket does not wear out after a few uses and washes.

Pros: The weighted blanket comes with two duvet covers – one made with a warm fleece material ideal for use in the winter, and the other is made of CoolMax Microfiber technology that works to ventilate the heat away from the body.

Cons: Has very limited color options, especially for those who prefer fabrics in darker colors.

Product Variants: Comes in four colors and two fabric options, while the weight varies from 5 lbs. to 30 lbs.

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Why we would recommend a weighted blanket for couples

Weighted blankets are recommended for people with sleeping disorders or those who have a hard time putting their minds and bodies in a relaxed state, whether they be children, adults, singles, or couples. This is heavily pinpointed by, Harvard Health Publishing, for example.

However, it gets tricky when you are trying to shop for two people who are going to be sharing the same blanket. Not only do you have to consider the average of both your weights and the ideal blanket size for your bed and the two of you. You must also think about the material of the comforter you both would like to use on a regular basis.

But why is it recommended for couples to get weighted blankets? The answer is simple. When you share a bed with another person, it is very likely for that person to affect your state of mind as well as the quality of your sleep. If you are suffering from anxiety or insomnia and prefer sleeping beneath a weighted quilt, having your partner underneath the covers could maximize the blanket’s effect on you because they benefit from its effects when they sleep too.

At the same time, it puts the two of you in a deeply relaxed state at night and gives you both a restful sleep, allowing you to have better mornings when you wake up.